How to Live Longer

Here is my own research from notes taken during the program.

Helping us to live life to the full has been the aim of many research teams.
Now, certain studies have shown remarkable results that have translated to Human health benefits.
The drug used to treat type two Diabetes, Metformin has shown that those taking the drug have gained other benefits, Cardio vascular and cancer prevention of up to 30% less than control groups over many years. One other factor has come to light, contraction of morbidity's (staying healthy and reducing the load on the health system, even though many were overweight, and it would be presumed that they would need hospitalization) over 30% would die of old age not in 4-5 years of pain and other inflammation related conditions, would die peacefully at a usual age for their socio-economic profile.
Resveritol up to 1 gram a day mixed with yoghurt (as it is fat soluble) activates slow ageing of the epigenome, helping in DNA repair. (Google Copy) The term epigenome is derived from the Greek word epi which literally means "above" the genome. The epigenome consists of chemical compounds that modify, or mark, the genome in a way that tells it what to do, where to do it, and when to do it. Different cells have different epigenetic marks.
NAD, Nicotine Adenine Dinucleotide (Google copy) Cellular senescence is thought to contribute to age-related tissue and organ dysfunction and various chronic age-related diseases through various mechanisms. In a cell-autonomous manner, senescence acts to deplete the various pools of cycling cells in an organism, including stem and progenitor cells.
This has been shown to help remove the cells that can send messages to adjacent cells, which can in the older person trigger more cell death.
Fesetin found in lots of fruits as a flavonoid, slows down ageing and helps to slow ageing and helping cognitive function.
Eat 1 1/2 meals a day, try a more (google Copy) Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.
This is the research to date on ageing, I have worked on my own research to verify these details, they all do have a very high degree of accuracy.
Thank You.
Hope this helps to clarify what is given out in age related treatments.